Feel like wasting your time on weekends or at home after work ?
Why not paint your home or workplace as good workout for your body ?

Many of us spend hours exercising at the gym and being active in outdoors. Why not do some painting work ? Your home will look brand new, and it’s a good exercise. So, you are killing two birds with one stone here.

Why painting is a good form of exercise ?

By keeping your body moving, your heart beating, and your blood flowing, painting job is definitely a great cardiovascular workout for everyone.

In addition, it helps to strengthen your legs as you stoop to reach baseboards, your core as you maintain your balance throughout, and your arms as they extend to reach up to high areas on walls. You will build some mini muscle !

Your biceps, pectoralis major, and the upper and anterior deltoids, are some of the significant muscles that are being worked while you are doing the painting.

Besides building muscle, you will also burn calories with painting movement.

Painting is an excellent example of a home activity that gets your heart rate up and burns calories.

Although it doesn’t burn as many calories as standard exercises like running and badminton, it’s still a good way to increase your daily physical activity and stay healthy.

So what are you waiting for ? Plan your painting work now.
Be healthy while having a new look at your home or workplace.

Start painting your home or workplace and buy MCI Paint products from our dealers here.
https://www.mcipaint.com.my/OurDealers/

We at MCI Paint Sdn Bhd sell painting products that are top quality, eco-friendly, no hazard, reasonable in pricing, durable, and other benefits.

Please visit our website below for more info.
https://www.mcipaint.com.my/

We at MCI Paint Sdn Bhd sell painting products that are top quality, eco-friendly, no hazard, reasonable in pricing, durable, and other benefits.

Please find the nearest paint dealers to you with the link below
https://www.mcipaint.com.my/OurDealers/